CURRIED CHICKEN SALAD FOR TWO

Curried Chicken Salad for Two image

"Curry and mustard complement the sweet fruit and crunchy nuts in this guilt-free salad. I like on a bed of greens or whole wheat toast, or scooped up with apple slices. Instead of chicken breast, try store-bought rotisserie chicken." -Joanna Perdomo, Miami, Florida

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 12

Ingredients

1-1/2 cups cubed cooked chicken breast
1 small apple, finely chopped
2 tablespoons slivered almonds, toasted
1 tablespoon golden raisins
1 tablespoon dried cranberries
1/4 cup fat-free plain Greek yogurt
2 tablespoons apricot preserves
1 tablespoon curry powder
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 to 1/4 teaspoon pepper
Lettuce leaves

Steps:

In a small bowl, combine the first five ingredients. Add the yogurt, preserves, curry, mustard, salt and pepper; toss to coat. Serve on lettuce leaves.

Nutrition Facts : Calories 332 calories, Fat 7g fat (1g saturated fat), Cholesterol 81mg cholesterol, Sodium 477mg sodium, Carbohydrate 32g carbohydrate (20g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges