CURRIED CHICKEN AND PEANUT STEW

Curried Chicken and Peanut Stew image

I found this in a newspaper years ago. It is tasty & quite fragrant. The curry will permeate any fabric nearby, so don't leave your laundry in the kitchen! If I don't have any shallot, I substitute about 3/4c onion, and I've used less or more celery and carrot depending on what I have on hand. We like the stew with crusty bread and a dollop of sour cream; while my neighbor prefers hers with rice.

Provided by TigerJo

Categories Curries

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 17

Previous Next

Ingredients

24 ounces bone-in skinless chicken breasts
1/3 cup minced shallot
1 cup diced carrot
1 cup diced celery
1 tablespoon olive oil
1 tablespoon curry powder
12 ounces beer (we like Pyramid Apricot Ale)
4 cloves garlic, pressed or minced
2 whole bay leaves
1 (14 1/2 ounce) can diced tomatoes
1 medium anaheim chilies, seeded/chopped or 1 (4 ounce) can mild green chilies
1 tablespoon chopped fresh parsley
1/4 cup peanut butter, mixed with
1/2 cup hot water
4 cups chicken stock or 4 cups chicken broth
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute (optional)
2 tablespoons chopped fresh cilantro (optional)

Steps:

In a large non-stick saute pan, sear chicken breasts on each side for 1 minute; set aside.
In the same pan, saute shallot, celery and carrot in 2t oil on low for about 5 minutes or until softened.
Sprinkle with curry powder; mix well.
Slowly add beer and stir as curry begins to thicken.
Remove from heat and set aside.
In a 8qt stockpot, saute garlic in remaining 1t olive oil over med heat for 1 minute.
Add chicken, bay leaves& tomatoes; cover& simmer for 20 minutes, stirring occasionally.
Add curry mixture to the chicken and tomatoes, along with the chile pepper, parsley, and peanut butter/water.
When all is well combined, add stock and simmer, covered, for 30 minutes.
Remove bay leaves.
Remove chicken breasts, cool (enough so that it can be easily removed from the bone) and dice the meat.
Return chicken to stockpot.
If desired, add sugar and cilantro.
Taste, adjust seasonings, and serve.

Nutrition Facts : Calories 258.6, Fat 9.8, SaturatedFat 2, Cholesterol 60.9, Sodium 340.5, Carbohydrate 14.5, Fiber 2.1, Sugar 5.8, Protein 25.4

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#curries #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #poultry #vegetables #african #stews #chicken #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #meat #chicken-breasts #carrots #4-hours-or-less