CURRIED BEEF WITH POTATOES AND PEAS

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Curried Beef With Potatoes and Peas image

Adapted from Cooking Light. My sister made this and brought over for me to taste. I thought it was very good, filling, and healthy. She asked me to post it so here it is. Per serving (1 cup): 310 calories, 9.4 g fat, 25.7 g carb, 4.7 g fiber, 70 mg cholesterol.

Provided by ratherbeswimmin

Categories     Potato

Time 1h1m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb ground round
1 cup chopped onion
1 cup frozen green pea
2 teaspoons olive oil
2 cups cubed peeled red potatoes
1 cup fat-free chicken broth
2 1/2 teaspoons curry powder
1 -2 tablespoon mango chutney (Major Grey)
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)

Steps:

  • Add ground beef and onion to a heated large non-stick skillet over medium-high heat; stir/saute until meat is browned and crumbled.
  • Add in peas; stir to combine.
  • While the meat is cooking: in another large nonstick skillet, heat the oil over medium-high heat.
  • Add in potato; stir/saute for 8 minutes or until lightly browned.
  • Add in broth and curry to the potatoes; cook 2 minutes.
  • Add potato mixture, chutney, salt, and pepper to meat mixture.
  • Simmer for 1 minute.
  • Sprinkle fresh chopped cilantro on top if desired.

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