This is an ideal dessert for two. This is made in no time and can be cooked and left in the microwave whilst eating the main course. Serve with custard sauce if so desired.
Provided by Bokenpop aka Mad
Categories Dessert
Time 4m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Grease 2 large cups well.
- Sift together dry ingredients.
- Melt butter in microwave.
- Mix the milk and egg into the butter and add this to the dry ingredients.
- Mix til smooth.
- Spoon half syrup (or jam) into each cup, followed by 1/2 the batter.
- Cover loosely with plastic wrap and microwave for 2 minutes on high.
- Leave to stand for about 5 minutes before turning out onto serving plates.
Nutrition Facts : Calories 282.5, Fat 13.3, SaturatedFat 7.5, Cholesterol 134.5, Sodium 200.7, Carbohydrate 36.3, Fiber 0.4, Sugar 6.5, Protein 5.6
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