CUCUMBER RAITA SALAD

Cucumber raita salad image

A cooling raita-style yogurt dip with refreshing cucumber, mint, lemon and fennel seeds

Provided by Jane Hornby

Time 10m

Number Of Ingredients 6

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Ingredients

350g natural whole-milk yogurt
2 medium cucumber , peeled, deseeded and sliced
juice ½ lemon
½ tsp lightly crushed fennel seeds
small bunch chopped mint
extra-virgin olive oil

Steps:

Mix yogurt with cucumbers, lemon juice and fennel seeds. Season and chill until needed. Just before serving, fold in mint and olive oil.

Nutrition Facts : Calories 54 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

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