CUBAN GOULASH

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Cuban Goulash image

Posted for ZWT5 for safekeeping . Serve with rice or egg noodles, a salad, and crusty bread. If you want more heat, feel free to add a pepper of some sort.

Provided by WiGal

Categories     Stew

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 lb boneless pork roast, cubed in bite size pieces
1 lb onion, diced
1 lb plantain, peeled and diced
1 cup zucchini, optional-chunked
3 (10 ounce) cans diced tomatoes with juice
1 teaspoon ground cumin (to taste)
1 teaspoon oregano (to taste)
1 bay leaf
cayenne pepper, to taste
salt, to taste

Steps:

  • Heat the oil in a large skillet over medium heat, and brown the pork on all sides.
  • Mix in the onions, and cook and stir until tender.
  • Mix the bananas, zucchini if using, tomatoes with juice, cumin, oregano, and bay leaf into the skillet.
  • Bring to a boil, reduce heat to medium low, cover, and simmer for 20 minutes, stirring occasionally, until pork is very tender.
  • Season with cayenne pepper, salt, and pepper.
  • Remove the bay leaf before serving.

Nutrition Facts : Calories 492.2, Fat 15.1, SaturatedFat 4.6, Cholesterol 97.5, Sodium 380, Carbohydrate 56.6, Fiber 7.1, Sugar 27.7, Protein 37.2

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