CRUSTLESS SPINACH QUICHE

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CRUSTLESS SPINACH QUICHE image

Number Of Ingredients 6

1 10-ounce package frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup reduced-fat shredded cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot-pepper sauce (optional)

Steps:

  • 1. Preheat oven to 350F. Microwave the spinach for 2 1/2 minutes on high. Drain excess liquid. 2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. 3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350F for 20 minutes, until a knife inserted in the center comes out clean. Makes 12 individual quiches.

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