CRUSTLESS HERB AND MUSHROOM QUICHE

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Crustless Herb and Mushroom Quiche image

Make and share this Crustless Herb and Mushroom Quiche recipe from Food.com.

Provided by dianna619

Categories     Low Cholesterol

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

1 cup mushroom, sliced
16 ounces egg substitute
1/3 cup flour
1 teaspoon baking powder
16 ounces fat-free cottage cheese (I use low fat 2% )
2 tablespoons chopped fresh basil
1/2 cup chopped fresh parsley
1/4 cup scallion, thinly sliced
1/4 teaspoon cayenne pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 400, Lightly spray 10" pie pan with cooking spray.
  • (May want to line with 2 strips of parchment paper).
  • Cook mushrooms 2-3 minutes in a non stick pan to eliminate some of their moisture ( I use a 10" saute pan and then use the same pan instead of a pie pan ).
  • Combine mushrooms and rest of ingredients, pour into pan.
  • Bake for 15 minutes, then reduce temp to 350 and bake for 35-40minutes longer.
  • Let cool 10 minutes on a rack before serving.

Nutrition Facts : Calories 91.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 4, Sodium 420.5, Carbohydrate 9.8, Fiber 0.5, Sugar 2.5, Protein 12.5

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