CRUSTLESS EGG MUFFINS
Make and share this Crustless Egg Muffins recipe from Food.com.
Provided by linda_nm
Categories Breakfast
Time 45m
Yield 3 muffins, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F Spray a 12 cup regular muffin pan very well with cooking spray or use paper liners. I like to use a Pampered Chef muffin pan because it releases better, but a non-stick metal one will also work.
- Beat eggs with egg substitute and season with salt and pepper. Divide equally in muffin pan. Add 1 Tablespoon each of ham, cheese and pepper to each muffin cup.
- Bake for about 30 minutes. Test with toothpick.
- Serving is 3 muffins for a Curves Complete Phase 2 Breakfast option. Add a fruit or starch exchange for a complete breakfast. Reheats well in microwave, but use 50% power so egg doesn't get rubbery.
Nutrition Facts : Calories 231.5, Fat 10, SaturatedFat 3.7, Cholesterol 291.3, Sodium 714.3, Carbohydrate 4.6, Fiber 0.6, Sugar 3.4, Protein 29.4
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