CRUNCHY VEGGIE SANDWICHES

Crunchy Veggie Sandwiches image

"These sandwiches are a creative way to get kids to eat veggies. I've been making them for about 25 years," says Bridget Ward of Roeland Park, Kansas. "They're a great picnic food."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 cup chopped green pepper
1 cup chopped seeded cucumber
1 cup chopped celery
1 cup chopped seeded tomato
2 tablespoons chopped onion
2 tablespoons minced fresh parsley
2 tablespoons chopped dill pickles
1/3 cup fat-free sour cream
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves
6 sandwich rolls, split

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the sour cream, mayonnaise and salt until blended. Stir into vegetable mixture. Cover and refrigerate for 1-2 hours. Serve on lettuce-lined rolls.

Nutrition Facts : Calories 162 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 519mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges