CRUNCHY RANCH CHICKEN

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Crunchy Ranch Chicken image

Make and share this Crunchy Ranch Chicken recipe from Food.com.

Provided by Jens Kitchen

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

1/3 cup corn flake crumbs
1/4 cup reduced-fat parmesan cheese
1 (1 ounce) packet hidden valley ranch dressing mix
4 boneless skinless chicken breast halves

Steps:

  • Preheat oven to 350°F.
  • Spray a 9x13 inch pan with nonstick cooking spray.
  • Combine corn flake crumbs, cheese and dressing mix.
  • Spray chicken with butter flavored Pam, then roll in corn flake mixture to coat.
  • Place chicken in prepared pan and bake uncovered for 45 minutes or until done.
  • For WW - this is 3 points per serving.

Nutrition Facts : Calories 138.2, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 93.5, Carbohydrate 2, Fiber 0.1, Sugar 0.2, Protein 27.4

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