CRUNCHY CRISPY CHICKEN DIJON

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Crunchy Crispy Chicken Dijon image

Make and share this Crunchy Crispy Chicken Dijon recipe from Food.com.

Provided by Sherrybeth

Categories     Chicken

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 lb boneless skinless chicken breast
2 tablespoons all-purpose flour
5 tablespoons honey dijon mustard
1/2 cup dry breadcrumbs, plain
2 tablespoons vegetable oil

Steps:

  • Rinse chicken; pat dry.
  • Coat chicken pieces with flour, shaking off excess.
  • Spread chicken with mustard, then roll in bread crumbs to coat evenly.
  • In large skillet, over medium heat, cook chicken in hot oil for 4 to 5 minutes on each side or until done.

Nutrition Facts : Calories 342, Fat 14, SaturatedFat 2.3, Cholesterol 96.8, Sodium 307.4, Carbohydrate 16.8, Fiber 0.9, Sugar 1.1, Protein 35

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