CRUNCHY BAKED TILAPIA

Crunchy Baked Tilapia image

Mmmmmmmmmmmmmm!

Provided by Kimmi Knippel (Sweet_Memories) @KimmiK

Categories Fish

Number Of Ingredients 13

Previous Next

Ingredients

FISH:
4 - tilapia fillets
1 cup(s) panko bread crumbs
1 teaspoon(s) basil, dried
1/4 teaspoon(s) salt
1/8 teaspoon(s) pepper
1/4 cup(s) milk, skim
1 tablespoon(s) olive oil, extra virgin
SAUCE:
6 ounce(s) greek yogurt, plain
1 tablespoon(s) prepared horseradish (not creamy)
1 teaspoon(s) dijon mustard
2 - scallion, chopped (both greens & whites)

Steps:

Preheat oven to 450 degrees F. Spray bottom of 13" x 9" pan with cooking spray. Cut tilapia into 4 serving pieces. Place panko in resealable food-storage plastic bag; seal bag & finely crush with rolling pin or meat mallet (or finely crush in food processor).
In shallow bowl, mix panko, basil, salt & pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with panko mixture; place in pan. Drizzle oil evenly over fish.
Bake uncovered 10 - 15 minutes or until fish flakes easily with fork.
Meanwhile, in small bowl, mix all sauce ingredients until blended. Serve sauce with fish.
WEIGHT WATCHERS POINTS PLUS: 4

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #main-dish #seafood #easy #beginner-cook #dinner-party #fish #dietary #saltwater-fish #tilapia #number-of-servings #presentation #served-hot