CROCK-POT WILD RICE PILAF

Crock-Pot Wild Rice Pilaf image

Provided by DrGaellon

Categories Grains

Time 5h10m

Yield 6 serving(s)

Number Of Ingredients 8

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2 cups uncooked wild rice
1/2 cup finely chopped onion
1/2 teaspoon salt
1/8 teaspoon ground black pepper
2 (14 ounce) cans low sodium chicken broth
2 cups water
2 (4 ounce) cans sliced mushrooms, drained
1 teaspoon dried thyme leaves

Steps:

Spray 3 quart slow cooker with nonstick cooking spray. Rinse rice and drain well. Combine in crockpot together with green onion, salt, chicken broth and water and mix well. Cover crockpot and cook on high for 3-4 hours.
Add mushrooms and thyme and stir gently. Cover and cook on low for 30-60 minutes longer, until wild rice pops and is tender.

Nutrition Facts : Calories 225.7, Fat 1.5, SaturatedFat 0.3, Sodium 241.1, Carbohydrate 44.2, Fiber 3.9, Sugar 2.7, Protein 11.8