CROCK POT PUMPKIN LENTIL STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crock Pot Pumpkin Lentil Stew image

A perfect fall crock pot recipe, this Pumpkin Lentil Stew is not only hearty and delicious, but very healthy and satisfying. A great low calorie recipe idea for a chilly fall day.

Provided by @MakeItYours

Number Of Ingredients 14

2lbs fresh pumpkin, cut into bite sized pieces (butternut squash can also be used)
1 cup green lentils
1 large onion, finely chopped
4 cups fat free vegetable broth
2 tbsp tomato paste
Juice from 1 lime
1 tbsp cumin
1 tbsp ground ginger
1 tsp turmeric
1 tsp nutmeg
1 tsp salt (or more to taste)
1/2 tsp black pepper
1/2 cup plain non-fat Greek yogurt
Fresh cilantro, chopped

Steps:

  • In a 4qt slow cooker, combine all ingredients except yogurt and cilantro. Cover and cook on low for 6-8 hours.
  • When ready to serve, top each serving portion with an heaping tablespoon of yogurt and some fresh cilantro.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chicken with Lemon-Caper Sauce_image Chicken with Lemon Caper Sauce

Dry Buttermilk Ranch Mix_image Dry Buttermilk Ranch Mix

3 Day Coconut Cake_image 3 Day Coconut Cake

Spicy Baked Tandoori Wings with Cilantro Raita_image Spicy Baked Tandoori Wings with Cilantro Raita

Barley Minestrone With Pesto_image Barley Minestrone With Pesto

Fava Beans With Cilantro_image Fava Beans With Cilantro

Sea Bream with Artichokes and Caper Dressing_image Sea Bream with Artichokes and Caper Dressing

Pina Colada Punch_image Pina Colada Punch

Peanut Butter Squares_image Peanut Butter Squares

Hearty Italian Salad_image Hearty Italian Salad

Roasted Leg of Lamb_image Roasted Leg of Lamb

Whitner's BBQ Hot Open-Faced Brisket Sandwich_image Whitner's BBQ Hot Open Faced Brisket Sandwich

Bittersweet Chocolate and Carob Ganache Tart with Malted Candy Brittle_image Bittersweet Chocolate and Carob Ganache Tart with Malted Candy Brittle

Meat Loaf and Potato Cupcakes_image Meat Loaf and Potato Cupcakes

Pepper and Veggie Stir Fry_image Pepper and Veggie Stir Fry

Sugar and Spice! Glazed Lemon Tea Scones_image Sugar and Spice! Glazed Lemon Tea Scones

Chicken and Mushroom Penne_image Chicken and Mushroom Penne