CROCK-POT POLYNESIAN PORK CHOPS

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Crock-Pot Polynesian Pork Chops image

Sweet-spicy sauce over crock-pot tender boneless pork chops. Serve with rice. I substitute Spenda brown sugar-mix for brown sugar to keep low-cal. Original recipe claims you can use country style pork loin ribs.

Provided by LexingtonMom

Categories     Pork

Time 8h5m

Yield 4-6 serving(s)

Number Of Ingredients 8

6 boneless pork chops (thick)
1 garlic clove, minced
1 small onion, chopped in large pieces
1 (16 ounce) can crushed pineapple
3/4 cup ketchup
3 tablespoons brown sugar
3 tablespoons stir-fry sauce
1/2-3/4 teaspoon ground ginger

Steps:

  • Place pork, garlic and onion in crockpot sprayed with non-stick spray. Spoon about half the pineapple and juice over chops (reserve rest of pineapple and juices).
  • Cook on low for 8 hours.
  • About 30 minutes before serving, combine remaining ingredients, including reserved pineapple.
  • Drain all juices from crockpot. Spoon mixture over pork and turn heat to high for remaining 30 minutes.

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