CROCK POT HULI HULI CHICKEN

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Crock Pot Huli Huli Chicken image

Huli Huli Chicken is a traditional Hawaiian dish that is grilled. I'm not Hawaiian but I love the food. Since I really can't grill chicken (I burn it every time) I have developed a similar recipe that would give me the flavors.

Provided by deshawnascott_062563

Categories     Chicken Breast

Time 3h40m

Yield 6 serving(s)

Number Of Ingredients 10

6 boneless skinless chicken breasts
1 1/2 cups brown sugar barbecue sauce (my favorite Guy Fieri)
1 cup crushed pineapple
1/2 medium onion, cut in lg chunks
3 garlic cloves, crushed
2 tablespoons soy sauce
1 hot pepper, seeded, left in 2 lg pieces
1 teaspoon coarse sea salt
1 tablespoon grated fresh ginger or 1 teaspoon dried ginger
1 tablespoon coconut oil

Steps:

  • I mix everything except the chicken and onions in the crock pot first. We like spicy foods but not really hot so I cut the pepper in just two halves so I can pull it out before serving. Then add the chicken breasts, pushing them under the sauce. I usually don't plan ahead enough to thaw the chicken so I put them in frozen. Put the onion chunks on top to keep them from turning to mush.
  • Start with the cooker on high then once it all starts to bubble turn it down on low. It took my cooker about 3 1/2 hours. If you're leaving the house I would just start it on low and would be fine for a lot longer.
  • I served mine with wild rice.

Nutrition Facts : Calories 286, Fat 5.6, SaturatedFat 2.6, Cholesterol 75.5, Sodium 1390.7, Carbohydrate 31.8, Fiber 1.1, Sugar 23.2, Protein 26.2

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