CROCK POT HULA CHICKEN
A tender pineapple chicken dish that is guaranteed to be gobbled up by kids and adults alike. You can also add peppers, they just aren't a big hit in our house. Toss everything in the crock pot (even frozen chicken breasts!) and come home to a complete meal that just needs to be served over rice. This was an entry in RSC #13. Enjoy!
Provided by Nif_H
Categories Healthy
Time 4h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Pour honey, soy sauce, brown sugar, garlic powder, ginger, bouillon and pineapple juice in the crock pot and stir.
- Lay chicken on bottom of pot and cover with carrots and pineapple chunks.
- Cook in your crock pot for 4-6 hours on low or 3-4 on high. If you are using frozen chicken breast, just add another hour on low or 1/2 hour on high.
- I actually like the thinner sauce for this one. A reviewer suggested thickening the sauce, so I will include CarrolJ's recommendation - after the meat, carrots and pineapple are removed, add 1/2 cup of water mixed with 4 Tablespoons of cornstarch. Then cook the sauce until thickened and smooth.
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Check it out »#course #preparation #healthy #main-dish #easy #low-fat #crock-pot-slow-cooker #dietary #low-saturated-fat #low-calorie #low-in-something #equipment
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