CROCK POT FENNEL AND BARLEY SOUP

Crock Pot Fennel and Barley Soup image

Hot and humid monsoon season in Tucson means time to cook in the crock pot! I found this in BHG's "Crockery Cooking," and I am making it tomorrow! Great low-cal recipe at only 1 weight watcher point per serving.

Provided by Carianne

Categories Grains

Time 8h25m

Yield 8 serving(s)

Number Of Ingredients 10

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Ingredients

2 medium fennel bulbs, trimmed and chopped
2 medium zucchini, chopped
1 large onion, chopped
1/2 cup barley
2 garlic cloves, minced or pressed
1 tablespoon fennel head, snipped
1/4 teaspoon black pepper
4 cups low-sodium V8 juice
2 cups water
1 (14 1/2 ounce) can vegetable broth or 1 (14 1/2 ounce) can chicken broth

Steps:

Toss everything in your crock pot.
cook on Low for 8- 10 hours or High for 4 to 5 hours.

Nutrition Facts : Calories 102.6, Fat 0.7, SaturatedFat 0.1, Sodium 123.1, Carbohydrate 21.8, Fiber 5.6, Sugar 6.7, Protein 3.7

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