CROCK POT CHICKEN AND PEPPERS WITH GRAVY OVER RICE

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Crock Pot Chicken and Peppers With Gravy over Rice image

I kinda just fudged this one together one night by combining a few recipes that I had made before. My fiance loved it but I thought it might be lacking on salt or that little extra something (but my taste buds have been odd since I quit smoking so it might be perfectly okay). Any suggestions would be great. This can be cooked on High in the crock pot, but I would suggest doing it on Low so it gives the flavors time to cook into the chicken!

Provided by PSU Lioness

Categories     Savory

Time 6h10m

Yield 4 serving(s)

Number Of Ingredients 13

4 boneless skinless chicken breasts
garlic powder, to taste
season salt, to taste
1 green pepper, cut into strips
1 red pepper, cut into strips
1 yellow pepper, cut into strips
1 (1 1/4 ounce) envelope dry onion soup mix
1 (10 1/2 ounce) can 98% fat-free condensed mushroom soup
1/4 cup light ranch salad dressing
1 -2 cup diet cola
2 tablespoons flour
1/4 cup water
3 cups whole grain rice

Steps:

  • Place chicken in slow cooker. Sprinkle with garlic powder and season salt, to taste.
  • Cut tops off of peppers and scoop out insides. Discard. Cut peppers into lengthwise. Put in crock pot on top of chicken.
  • Mix the rest of the ingredients in a separate bowl; pour over chicken and peppers.
  • Cover and cook on low for 6 hours or high 3 hours.
  • Mix flour and water in a small bowl. Turn crock pot to High and add flour mixture. Cover and cook for another half hour. This will help the "gravy" thicken up.
  • While "gravy" is cooking, prepare rice according to package directions (I use Success Boil in the Bag and it comes out perfect every time).
  • Serve chicken, peppers and gravy over rice.

Nutrition Facts : Calories 752.5, Fat 9.4, SaturatedFat 1.5, Cholesterol 73.1, Sodium 952.8, Carbohydrate 124.7, Fiber 7.1, Sugar 4.3, Protein 40.3

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