CROCK POT BALSAMIC ROAST (PALEO)
This one is from Civilized Caveman Cooking and it combines a lot of things that you already have in your kitchen to give you a roast that seems like you've spent all day cooking it! You could probably add carrots and quartered potatoes, but I haven't tried it with them in the crock pot yet.
Provided by PSU Lioness
Categories Roast Beef
Time 8h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix dry spices and season all sides of the roast generously. (The amounts of each spice in the rub are a general measure, adjust to your tastes).
- Heat coconut oil in a large pan over medium-high heat.
- Once it's warm, sear each side of your roast for 3-4 minutes or until browned.
- Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions.
- Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot.
- Add your water and white wine to your pan and de-glaze it.
- Pour this mixture in your crock pot as well.
- Place the lid on, set to low and cook for 6-8 hours.
Nutrition Facts : Calories 269.4, Fat 10.8, SaturatedFat 6.5, Cholesterol 99.8, Sodium 511, Carbohydrate 8.7, Fiber 1.2, Sugar 5.9, Protein 33.7
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