CRISPY TOFU STIR FRY RECIPE BY TASTY

Crispy Tofu Stir Fry Recipe by Tasty image

Provided by Emma Marshall-Cerqueira

Yield 4 servings

Number Of Ingredients 18

2 packs firm tofu
3 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon red pepper flakes
1 tablespoon nutritrional yeast
½ teaspoon garlic powder
1 ½ tablespoons cornstarch
salt, to taste
2 heads broccoli, cut and blanched
1 red onion, sliced
3 cloves garlic, minced
6 oz snow peas, split
salt, to taste
pepper, to taste
rice, to serve
green onion, to serve
fresh cilantro, to serve
chili garlic sauce, to serve

Steps:

Preheat the oven to 425ºF.
Combine tofu, soy sauce, 1 tbsp olive oil, red pepper flakes, nutritional yeast, garlic powder, corn starch, and salt.
Bake for 15 minutes or until golden brown and crispy.
Next, cook red onion with 1 tbsp olive oil until translucent. To this, add garlic, snow peas, and broccoli. Season to taste.
Plate by serving rice and stir fried vegetables, topped with crispy tofu and pickled cabbage, green onions, cilantro, and chili garlic sauce.
Enjoy!

Nutrition Facts : Calories 205 calories, Carbohydrate 19 grams, Fat 9 grams, Fiber 7 grams, Protein 15 grams, Sugar 5 grams