CRISPY OVEN BAKED CHICKEN BREASTS

Crispy Oven Baked Chicken Breasts image

Provided by threeovens

Time 30m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast, cut into 4 oz portions
1/4 cup low-fat mayonnaise
1 teaspoon Dijon mustard
1/3 cup plain breadcrumbs
1 teaspoon dried rosemary, crushed
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 400°F Cut off any fat from the chicken pieces and pound with a meat mallet to an even thickness; pat dry.
Mix mayonnaise with Dijon mustard in a shallow dish. Combine bread crumbs with seasonings and herbs in another shallow dish. Lightly coat baking sheet with cooking spray and preheat in oven for 5 minutes.
Meanwhile, coat chicken with mayonnaise mixture, then roll in bread crumbs. Arrange on preheated baking sheet.
Bake 8 minutes, then turn and bake an additional 8-10 minutes or until and internal temperature of 165°F.

Nutrition Facts : Calories 167.7, Fat 3.5, SaturatedFat 0.8, Cholesterol 72.6, Sodium 357.3, Carbohydrate 7, Fiber 0.7, Sugar 0.6, Protein 25.4