CRISPY LEMON CHICKEN THIGHS

Crispy Lemon Chicken Thighs image

Provided by mailbelle

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup yellow cornmeal
1 -2 tablespoon lemon-pepper seasoning
1 teaspoon dried parsley
2 tablespoons lemon juice
3 tablespoons olive oil
8 boneless skinless chicken thighs

Steps:

In a shallow dish stir together the cornmeal, lemon-pepper seasoning, and dried parsley. In another shallow dish, combine the lemon juice with 1 tablespoon of the olive oil.
Dip each chicken thigh into the lemon juice mixture; coat thighs evenly with the cornmeal mixture.
In a very large nonstick skillet heat 1 tablespoon remaining olive oil over medium heat. Add chicken thighs to the skillet. Cook for 12 to 15 minutes or until chicken is tender, evenly browned, and no longer pink; turning once. (Add more oil during cooking, if necessary).

Nutrition Facts : Calories 366.2, Fat 16.6, SaturatedFat 2.9, Cholesterol 114.5, Sodium 130, Carbohydrate 24.1, Fiber 2.3, Sugar 0.4, Protein 29.6