I found this recipe on a box of Idaho Spuds Mashed Potato flakes and tried it tonight. Absolutely delicious and as simple as can be. Just a few simple ingredients and voila, chicken fit for a king! I used a 350 degree oven instead of 375 because I fixed some roasted red potatoes at the same time. They both turned out deliciously well.
Provided by Alex and Andrews Mi
Categories High Protein
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 375. Grease or line with foil and grease 15x10x1-inch baking pan or 13x9- inch pan. In medium bowl, combine potato flakes, Parmesan cheese and garlic salt; stir until well mixed. Dip chicken pieces into margarine; roll in potato flake mixture to coat. Place in greased pan. Bake at 375 for 45-60 minutes or until chicken is fork-tender and juices run clear.
- I used garlic powder instead of salt and boneless, skinless breasts and thighs instead of the entire chicken because that is what I had available.
Nutrition Facts : Calories 445.9, Fat 34.9, SaturatedFat 9, Cholesterol 93.6, Sodium 393.3, Carbohydrate 6.9, Fiber 0.5, Sugar 0.3, Protein 25.4
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