CRISPY FISH
Fish fillets are dredged with a seasoned coating mix and baked until crisp and flaky for an easy and delicious dinner.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 2
Steps:
- Preheat oven to 425°F. Rinse fish in cold water. Coat moistened fish with seasoned coating.
- Place fish in 15x10x1-inch baking pan sprayed with cooking spray.
- Bake 12 to 20 minutes or until fish flakes easily with fork. (Do not turn or cover.)
Nutrition Facts : Calories 290, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g
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