CRISPY BAKED FISH
Steps:
- Preheat oven to 450°. Using a paper towel, smear a little coconut oil around to coat your pan or baking sheet. Mix the crumbs, Italian seasoning, and salt and pepper together on a plate or in a bowl. Roll the fish fillets in the seasoned crumbs to coat well, place on your baking sheet, and bake until fish flakes easily (usually about 10 to 14 minutes depending on the thickness of the fish). The fish can also be cut into 1 1/2 to 2 inch sized strips and you have homemade fish sticks, which are great served with a homemade dipping sauce (just mix mayonnaise with a little bit of pickle relish or lemon juice and a little hot sauce). Delicious, and so much better than most frozen fish stick products!! Note: Pre-made breadcrumbs made from cornflakes are available in most grocery stores; gluten-free versions are always available at Whole Foods Market and are sometimes available in grocery stores that have a natural foods or gluten-free section. Breadcrumbs are really easy to make; if you have some rice crackers or a box of cereal around, just throw a half a cup or so in your food processor or Magic Bullet, and whirl it up for a few seconds until the pieces are finely ground.
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