CRISPY BAKED ASPARAGUS FRIES
Nutrition Facts: Calories 312, Fat 8g (Saturated 4g, Trans 0), Cholesterol 172mg, Sodium 174mg, Carbs 44g (Fiber 6g, Sugars 5g), Protein 19g
Provided by Joni Wagner @ClairdLune
Categories Vegetables
Number Of Ingredients 6
Steps:
- Preheat oven to 425 F
- Combine panko, parmesan, salt, and pepper in a bowl
- Dredge the asparagus in the flour, dip into egg and then into the panko, parmesan mixture
- Place the asparagus in a single layer on a wire rack on a baking sheet and bake in preheated 425 F oven until golden brown, about 7-13 minutes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
