CRISP PANKO-DUSTED CATFISH FILLETS
Make and share this Crisp Panko-Dusted Catfish Fillets recipe from Food.com.
Provided by ratherbeswimmin
Categories Catfish
Time 26m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees.
- In a large bowl, mix the breadcrumbs and paprika.
- Season the catfish with salt and pepper and press each fillet into the breadcrumbs; flip and repeat.
- Heat a cast-iron skillet, large enough to fit all the fish, over high heat.
- Add the oil.
- When the oil begins to smoke, add the fish and cook for 3 minutes per side.
- Place the skillet in the oven and finish cooking for 5 minutes.
Nutrition Facts : Calories 397.9, Fat 17.2, SaturatedFat 3.6, Cholesterol 124.7, Sodium 420.2, Carbohydrate 19.7, Fiber 1.4, Sugar 1.7, Protein 38.2
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