CRISP AND NUTTY MIX

Crisp and Nutty Mix image

On those busy days that just don't stop, this mixture of dried fruit, cereal, nuts and more is the ultimate combination for munching. -Mike Tchou, Pepper Pike, Ohio

Provided by Taste of Home

Categories Snacks

Time 20m

Yield 2 quarts.

Number Of Ingredients 13

Ingredients

1 cup Wheat Chex
1 cup Multi Grain Cheerios
1 cup reduced-fat Triscuits, broken
1 cup yogurt-covered pretzels
1/2 cup blanched almonds
1/2 cup dried apples, chopped
1/2 cup dried banana chips
1/2 cup dried blueberries
1/2 cup salted cashews
1/2 cup dark chocolate M&M's
1/3 cup unsweetened shredded coconut
1/3 cup sunflower kernels
1/3 cup salted pumpkin seeds or pepitas

Steps:

In a large bowl, combine all ingredients. Store in an airtight container.

Nutrition Facts : Calories 240 calories, Fat 13g fat (6g saturated fat), Cholesterol 1mg cholesterol, Sodium 134mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 3g fiber), Protein 5g protein.