CREOLE SEASONED TILAPIA

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CREOLE SEASONED TILAPIA image

Categories     Fish     Fry     Quick & Easy     Dinner     Healthy

Yield 4 people

Number Of Ingredients 7

1/2 cup flour
1/2 cup parsley
2 tblespoons creole seasoning
1/2 cup fat free egg substitute
4 six ounce fillets
4 teaspoons oil
lemon wedges

Steps:

  • combine flour, parsley, seasoning on sheet of wax paper. dip fillets in egg substitute and coat with flour refrigerate for 30 minutes fry in oil

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