CREAMY VEGETABLE MEDLEY

Creamy Vegetable Medley image

Number Of Ingredients 9

1 (10 3/4-ounce) can CAMPBELL'S condensed golden corn or cheddar cheese soup
1/2 can fat-free milk
2 cups fresh broccoli florets
1 cup sliced carrot (2 medium)
1 cup fresh cauliflower florets
1/3 cup diced sweet red pepper or green pepper, optional
1/2 cup (2 oz) shredded Cheddar cheese (optional)
1 tablespoon chopped fresh cilantro
1/2 to 1 teaspoon Louisiana-style hot sauce (optional)

Steps:

1. In 2-qt saucepan, combine soup and milk. Over medium heat, heat to boiling, stirring occasionally.2. Add vegetables. Reduce heat to low. Cover cook 15 minutes or until vegetables are tender, stirring occasionally.3. Stir in cheese, cilantro, and hot sauce.4. Heat until cheese is melted. If desired, garnish with fresh cilantro.EXCHANGESPYRAMID SERVINGS1/2 Starch1 Vegetable1/2 FatNUTRITION FACTSCalories 92 Calories from Fat 33Fat 4 g Saturated Fat 2 gCholesterol 9 mgSodium 493 mg* ( >400 mg)Carbohydrate 12 g Dietary Fiber 3 g Sugars 4 gProtein 5 gRecipe provided courtesy of Campbell Soup Company.

Nutrition Facts : Nutritional Facts Serves