CREAMY TOMATO SOUP WITHOUT THE CREAM

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Creamy Tomato Soup Without the Cream image

This is a low calorie makeover of Creamless Creamy Tomato Soup. Looking for ways to deliciously diet, I take my inspiration from recipies I've saved and then re-work by cutting fat and calories (when it's possible) without altering the overall flavors. Garnish with chive blossoms or toasted croutons. Points value=2 per serving (based on six servings)

Provided by Cucina Casalingo

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

4 teaspoons extra virgin olive oil
1 medium onion, chopped medium (about 1 cup)
3 medium garlic cloves, minced (or pressed through garlic press, about 1 tablespoon.)
1 pinch hot red pepper flakes (optional)
1 bay leaf
2 (28 ounce) cans whole tomatoes (packed in tomatoe juice)
1 teaspoon brown sugar
3 large slice good-quality whole wheat bread, crusts removed, torn into 1-inch pieces
2 cups low sodium chicken broth (fat free)
2 tablespoons brandy (optional)
salt & fresh ground pepper, to taste
1/4 cup chopped fresh chives

Steps:

  • Spray Dutch oven with cooking spray and heat 2 teaspoons oil over medium heat until shimmering.
  • Add onion, garlic, red pepper flakes (if using), and bay leaf.
  • Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
  • Stir in tomatoes and their juice.
  • Using potato masher, mash until no pieces bigger than 2 inches remain.
  • Stir in sugar and bread; bring soup to boil.
  • Reduce heat to medium and cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes.
  • Remove and discard bay leaf.
  • Transfer half of soup to blender. (If half of the soup fills your blender by more than two-thirds, process the soup in three batches. You can also use an immersion blender to process the soup directly in the pot.).
  • Add 1 teaspoon oil and process until soup is smooth and creamy, 2 to 3 minutes.
  • Transfer to large bowl and repeat with remaining soup and oil.
  • (For an even smoother soup, pass the pureed mixture through a fine-mesh strainer before stirring in the chicken broth.).
  • Rinse out Dutch oven and return soup to pot and heat to a simmer.
  • Stir in chicken broth and brandy (if using) and bring to a simmer.
  • Season to taste with salt and pepper.
  • Serve soup in individual bowls.
  • Sprinkle each portion with pepper and chives.

Nutrition Facts : Calories 104.2, Fat 4.1, SaturatedFat 0.7, Sodium 39.5, Carbohydrate 15.3, Fiber 3.8, Sugar 9.2, Protein 4.4

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