CREAMY PINTO BEAN PUREE
This features a base of canned beans and is best served at room temperature.
Yield 5 to 6 servings
Number Of Ingredients 6
Steps:
- For a smooth texture, combine all the ingredients, plus 1 cup water, in a food processor and process until just pureed. For a soup with added texture, reserve 1/2 cup or so of the pinto beans, then stir into the pureed mixture.
- Creamy Pinto Bean Puree (this page)
- Mushroom and Bell Pepper Quesadillas or Soft Tacos (page 172)
- Shredded dark green lettuce and diced tomatoes
- Good-quality low-fat tortilla chips
- Calories: 220
- Total Fat: 1g
- Protein: 13g
- Carbohydrate: 39g
- Cholesterol: 3mg
- Sodium: 445mg
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