CREAMY JAMBALAYA PASTA

Creamy Jambalaya Pasta image

This is jambalaya in pasta form.

Provided by apk979

Categories Meat and Poultry Recipes Pork Sausage

Time 40m

Yield 6

Number Of Ingredients 12

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Ingredients

½ pound whole wheat farfalle (bow-tie) pasta
½ pound smoked sausage, cut into bite-size pieces
1 tablespoon onion powder
1 tablespoon garlic powder
½ cup white wine
¼ cup tomato sauce
1 ½ teaspoons Cajun seasoning
1 ½ teaspoons smoked paprika
½ teaspoon ground black pepper
1 cup Greek yogurt
1 ½ teaspoons chopped fresh parsley
¼ cup grated Parmesan cheese, or to taste

Steps:

Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, 12 to 14 minutes; drain.
Cook and stir sausage, onion powder, and garlic powder together in a large skillet over medium heat until sausage is heated through, 5 to 7 minutes. Add white wine and cook until wine hot, about 2 minutes.
Stir tomato sauce, Cajun seasoning, paprika, and black pepper into sausage mixture until evenly coated; stir in yogurt. Cook sausage mixture until almost bubbling; reduce heat to low and cook until mixture is thickened, about 5 minutes more.
Mix pasta, parsley, and Parmesan cheese into sausage mixture.

Nutrition Facts : Calories 368.4 calories, Carbohydrate 34.4 g, Cholesterol 36.2 mg, Fat 17 g, Fiber 5.5 g, Protein 17.9 g, SaturatedFat 6.6 g, Sodium 817.6 mg, Sugar 4.9 g