CREAMY CHICKEN CASSEROLE LOW CAL, LOW FAT

Creamy Chicken Casserole Low Cal, Low Fat image

Provided by GothicGranola

Categories Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

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2 tablespoons all-purpose flour
1 tablespoon non-fat powdered milk
1 1/4 cups skim milk
1/4 teaspoon salt
pepper
1/2 teaspoon dried leaf marjoram
1/2 teaspoon dried leaf thyme
1/2 cup celery, thinly sliced
1/2 cup mushroom, Sliced
1 cup chicken broth
1 tablespoon chicken broth
3 cups rice, Cooked
2 1/2 cups chicken, cubed, cooked
1 tablespoon fresh parsley, Chopped
1/4 cup slivered almonds (optional)

Steps:

Preheat oven to 350°F.
In a medium saucepan, combine flour and powdered milk.
Slowly add skim milk, stirring to blend.
Cook over medium heat until sauce thickens, stirring constantly.
Add salt, pepper, marjoram and thyme, set aside.
In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.
Stir in rice, 1 cup broth, chicken and sauce.
Pour into a shallow casserole.
Sprinkle with parsley (and almonds).
Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.
Serve immediately.