CREAMY BRUSSELS SPROUTS DIP

CREAMY BRUSSELS SPROUTS DIP image

Provided by jminer

Categories < 30 Mins

Time 26m

Yield 16 serving(s)

Number Of Ingredients 10

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10 ounces fresh Brussels sprouts, trimmed (3 cups/750 mL sliced)
2 green onions
1 1/2 tablespoons olive oil
8 ounces part-skim mozzarella cheese
2 ounces fresh parmesan cheese
1 cup light mayonnaise
1/2 cup 2% plain low-fat Greek yogurt
2 garlic cloves
1 tablespoon fresh lemon juice
1/8 teaspoon each salt and black pepper

Steps:

Using the Simple Slicer on the #2 setting, slice the Brussels sprouts. Add to the Round Covered Baker. Using the Professional Shears, finely snip the green onions into the baker.
Add the oil to the baker and gently stir. Microwave, uncovered, on HIGH for 2 minutes.
Grate both cheeses with the Microplane® Adjustable Coarse Grater.
Place the cheese and the remaining ingredients in a large bowl and mix well.
Add the cheese mixture to the baker; stir to combine with Brussels sprouts. Microwave, covered, on HIGH for 4-6 minutes, or until the dip is hot and bubbly.
Remove from the microwave and stir. Serve immediately with pita chips or fresh vegetable slices.

Nutrition Facts : Calories 126.7, Fat 9.7, SaturatedFat 3.1, Cholesterol 17.9, Sodium 272.4, Carbohydrate 4.3, Fiber 0.8, Sugar 1.8, Protein 6