CREAMY AUBERGINE CURRY

Creamy aubergine curry image

A veggie curry that is both low in calories and creamy

Provided by Good Food team

Time 30m

Number Of Ingredients 8

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Ingredients

2 onions , roughly chopped
4cm piece fresh root ginger , chopped
4 tbsp toasted flaked almonds , plus 1 tbsp
1 tbsp curry powder
small bunch coriander , stalks and leaves separated
2 tsp olive oil
2 aubergines chopped into large wedges
200ml pot thick Greek yogurt

Steps:

Whizz the onions, ginger, almonds, curry powder and coriander stalks until pulpy (add a splash of water if needed). Boil the kettle.
Heat the oil in a pan, then fry the aubergine for 5 mins until browned. Scoop out and set aside. Add the onion paste, then cook for a few mins, stirring, until the onions soften. Return the aubergine to the pan with the yogurt and 400ml hot water. Stir, then simmer for 10-15 mins until the aubergine is tender. Season, then serve over basmati rice, scattered with coriander and almonds.

Nutrition Facts : Calories 190 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.15 milligram of sodium