CREAMY (AND LOW FAT?!) SHRIMP CREPE FILLING
Well, I tagged toni gifford's Recipe #106966 in Please Review My Recipe, and I didn't see anything that inspired me for filling...sooooo I modified my Recipe #211482 a bit to create this delectable filling :) mmmmm it's creamy and delicious and (somewhat) healthy?? The French would not approve.
Provided by Stephanie Z.
Categories European
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Spray a nonstick pan with cooking spray. Saute onions and celery over medium-low heat, stirring occasionally. Set aside.
- Melt the butter in a pan over medium-low heat. Stir in the flour and nutmeg until smooth.
- Gradually stir in the milk. Cook until smooth and thickens a little.
- Add the cheese, and stir until melted.
- Add sauted vegetables, tomato, shrimp, and parsley, stirring to coat.
- To assemble, place one crepe on a dinner plate and spoon seafood and sauce down the middle. Roll crepe and repeat.
- Makes enough filling for 3-4 crepes, depending on how full you like them.
Nutrition Facts : Calories 192.7, Fat 4.8, SaturatedFat 2.6, Cholesterol 82.3, Sodium 222.6, Carbohydrate 11.1, Fiber 0.6, Sugar 1.3, Protein 16.7
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