CREAMED TUNA AND PEAS

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Creamed Tuna and Peas image

This quick and easy dish is an old standby. Kids love it too. It's another one that's easy to make substitutions with too. In place of the tuna, try browned ground beef, canned salmon, or canned chicken.

Provided by Karen Feinen

Categories     Other Main Dishes

Time 15m

Number Of Ingredients 6

2 Tbsp butter
2 Tbsp whole wheat flour
1 1/2 c milk
1 c peas
6 1/2 oz water packed tuna, drained
2-4 slice whole grain bread, toasted

Steps:

  • 1. Over medium heat, melt butter in a large skillet. Stir in the flour. Add the milk and stir to combine.
  • 2. Add the peas and bring to a boil. Reduce heat and simmer for about 10 minutes until peas are tender.
  • 3. Stir in the tuna, heat through, serve over toast.

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