CREAMED SPINACH WITH PARMESAN

Creamed Spinach with Parmesan image

Cooked spinach makes a perfect accompaniment to many entrees, especially salmon.-Taste of Home Test Kitchen

Provided by Taste of Home

Time 35m

Yield 9 servings.

Number Of Ingredients 9

Ingredients

4 packages (9 ounces each) fresh spinach, torn
2 medium onions, finely chopped
1 tablespoon butter
2 teaspoons all-purpose flour
1/8 teaspoon salt
1/8 teaspoon white pepper
1/3 cup 2% milk
1 tablespoon heavy whipping cream
3 tablespoons grated Parmesan cheese

Steps:

In four batches, place spinach in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until wilted. Transfer to a large bowl; keep warm., In a large skillet, saute onions in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add milk and cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese. Drain spinach; add sauce and toss to coat.

Nutrition Facts : Calories 74 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 172mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges