CREAMED CRAB

Creamed Crab image

"This snappy crab sauce is so delicious over steamed rice that your guests will never guess it's good for them," remarks Emily Chaney of Penobscot, Maine. "Complete the meal with green beans, a tossed salad and fruit for dessert," she recommends.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

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Ingredients

1/4 cup all-purpose flour
1 package (1/2 ounce) butter-flavored granules
2-1/2 cups fat-free milk
3 tablespoons reduced-fat mayonnaise
1-1/2 teaspoons ground mustard
1 teaspoon hot pepper sauce
1/4 teaspoon pepper
2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed or 2 cups imitation crabmeat
2 hard-boiled large egg whites, chopped
Hot cooked rice

Steps:

In a large saucepan, combine flour and butter-flavored granules. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thicken and bubbly. , Stir in the mayonnaise, mustard, hot pepper sauce and pepper until smooth. Stir in crab and cooked egg whites; heat through. Serve with rice.

Nutrition Facts : Calories 185 calories, Fat 4g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 446mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges