CREAM OF YAM AND SPINACH SOUP

Cream of Yam and Spinach Soup image

Provided by BumblingBs

Categories Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

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1 tablespoon olive oil
1 cup chopped onion
1/2 cup chopped celery
1 red pepper, seeded and chopped
2 tablespoons minced garlic
1 cup all-purpose flour
3 (14 ounce) cans vegetarian broth
3 cups fresh yams, large dice
1 (10 ounce) bag fresh spinach leaves, stemmed and coarsely chopped
2 cups skim milk
1/2 cup sliced green onion stems
salt and pepper

Steps:

In a large heavy pot, heat olive oil to medium-high, and cook onion, celery, red bell pepper and garlic until the vegetables are tender, about 5-7 minutes.
Whisk in the flour and gradually add the broth, whisking until soup is blended.
Add the yams and bring to a boil, cover and reduce the heat to low, or a slow simmer. Cook approximately 20 minutes or until the potatoes are very tender.
Add the spinach, milk, green onions, salt and pepper (I didn't measure, but guesstimate that I used between 1/2 and 3/4 teaspoons salt).
Turn the heat back up to medium. Cook until spinach is wilted and soup well heated and thickened, about 5 minutes.
Hope you enjoy!

Nutrition Facts : Calories 182.5, Fat 2.3, SaturatedFat 0.4, Cholesterol 1.2, Sodium 76, Carbohydrate 34.9, Fiber 4.1, Sugar 2.2, Protein 6.4