CREAM OF TOMATO (TOFU)
A healthy alternative to cream of tomato soup, this recipe uses soft tofu instead of cream or milk. Garnish with chopped fresh basil leaves.
Provided by Linda Green
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Saute tomatoes and onion in olive oil until onions are clear.
- Blend the canned soup and tofu in a blender, then add this blended mixture to the sauteed onions and tomatoes. Warm through and add water as needed. Add salt and pepper to taste, and top with chopped fresh basil.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 20.2 g, Fat 6.5 g, Fiber 2.1 g, Protein 7.2 g, SaturatedFat 1 g, Sodium 574.9 mg, Sugar 11.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
