CREAM OF "FAUXTATO" SOUP

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Cream of

Make and share this Cream of "fauxtato" Soup recipe from Food.com.

Provided by live_2_dream

Categories     Low Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 (16 ounce) package frozen cauliflower
2 cups chicken broth
1/2 cup chopped onion
1/2 cup chopped celery
1/3 cup chopped carrot
salt & pepper
1/2 cup low-fat sour cream (or to taste)
parsley (optional)

Steps:

  • Cook all vegetables in the broth until very tender (app. 30 minutes) at low heat.
  • When cauliflower is very soft, transfer the vegetables to a blender. Puree to desired consistancy.
  • Transfer puree back to pan & add sour cream. Stir to blend.
  • Add parsley & serve.
  • The sour cream took away some of the sweetness from the veggies.

Nutrition Facts : Calories 101.2, Fat 4.7, SaturatedFat 2.5, Cholesterol 11.8, Sodium 438.3, Carbohydrate 10.3, Fiber 3.4, Sugar 4.4, Protein 6

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