CREAM OF CAULIFLOWER SOUP (VEGAN)

Cream of Cauliflower Soup (Vegan) image

Provided by Enjolinfam

Categories Potato

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15

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1 tablespoon olive oil
1 cup onion, diced
6 cups water
2 teaspoons salt
1/2 cup vegan chicken seasoning (I use Mckay's vegan chicken seasoning)
1 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon dried parsley
1 cup celery, diced
2 cups potatoes, diced
2/3 cup carrot, shredded
1 cup raw cashews
4 cups water
1 1/2 cups cauliflower, fresh and chopped
1 cup peas (frozen or fresh)

Steps:

In a large 4-quart pot, saute onions in olive oil until clear.
Pour in 6 cups of water, add seasonings and bring to a boil.
Add celery, potatoes and carrots, and simmer over low heat until cooked.
Place cashews and 2 cups water in a blender and blend until creamy and smooth.
Add blended mixture to soup stock and bring to a boil, stirring consantly. Reduce heat.
Add fresh cauliflower and peas 5 minutes before serving.

Nutrition Facts : Calories 239.1, Fat 13.1, SaturatedFat 2.5, Sodium 822, Carbohydrate 26.6, Fiber 5, Sugar 5.9, Protein 7