Categories Soup/Stew Bean Low Fat Vegetarian Quick & Easy High Fiber
Yield 4-6 bowls
Number Of Ingredients 19
Steps:
- 1. Cook onion, celery and garlic in a large pot over medium high heat for 5 min, or until browned and tender. 2. Add curry powder and hot sauce to taste. Mix and cook with onion, garlic and celery for 1-2 min. 2. Add tomato, broth and red wine and bring to a boil. 3. Add bok choy. Cook for 5-8 min. 4. Add lentils, chickpeas, and juice of one lemon. Simmer for 10-15 min. Serve with chopped mint leaves, salt and pepper. Add more hot sauce if you like things spicy.
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