CRAWFISH ETOUFFE

Crawfish Etouffe image

Make and share this Crawfish Etouffe recipe from Food.com.

Provided by 2Bleu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup butter
2 cups onions, chopped
1 cup celery, chopped
1/2 cup green bell pepper, chopped
1 lb crawfish tail, peeled
2 teaspoons garlic, minced
2 bay leaves
1 tablespoon flour
1 cup water
1 teaspoon salt
1/4 teaspoon cayenne pepper
2 tablespoons parsley, finely chopped
3 tablespoons green onions, chopped

Steps:

In a large saute pan over medium high heat, melt the butter. Add the onions, celery, and bell peppers and saute until the vegetables are wilted, about 10 minutes.
Add the crawfish, garlic, and bay leaves and reduce the heat to medium. Cook the crawfish for 10 minutes, stirring occasionally.
Dissolve the flour in the water. Add the crawfish mixture and season with salt and cayenne. Stir until the mixture thickens, about 4 minutes.
Stir in the parsley and green onions and continue cooking for 2 minutes.

Nutrition Facts : Calories 225.1, Fat 16.2, SaturatedFat 9.9, Cholesterol 121.5, Sodium 561, Carbohydrate 8.1, Fiber 1.4, Sugar 3, Protein 12.4

*** Explore more Crawfish Etouffe Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #seafood #american #cajun #southern-united-states #dietary #low-sodium #low-calorie #low-carb #low-in-something #shellfish #crawfish #4-hours-or-less