CRANBERRY PUMPKIN SEED MUFFINS

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Cranberry Pumpkin Seed Muffins image

Make and share this Cranberry Pumpkin Seed Muffins recipe from Food.com.

Provided by dicentra

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

2 cups pumpkin seed flour
1/4 cup whole wheat flour
2 tablespoons chickpea flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
2/3 cup milk
1/4 cup butter, melted
1/4 cup honey
3 large eggs
1 tablespoon orange zest
1/2 cup dried cranberries

Steps:

  • Preheat oven to 350. Line muffin pan with 12 paper liners.
  • In medium bowl, combine dry ingredients.
  • In large bowl, combine milk, butter, honey, eggs and orange zest. Fold into flour. Stir in cranberries.
  • Divide batter among 12 muffin cups. Bake 25-30 minutes.

Nutrition Facts : Calories 172.4, Fat 5.9, SaturatedFat 3.2, Cholesterol 58.6, Sodium 313.8, Carbohydrate 25.4, Fiber 1.2, Sugar 6.2, Protein 4.8

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