CRAB TORTILLA ROLL-UPS

Crab Tortilla Roll-Ups image

Get crabby! Add shredded veggies, herbs and spices for a new flavor take on seafood wraps that can be mixed and ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 13

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Ingredients

2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 tablespoon chopped fresh cilantro
1/4 teaspoon ground cumin
1 small tomato, chopped (1/2 cup)
2 medium green onions, chopped (2 tablespoons)
12 imitation crabmeat sticks (about 1 oz each), chopped*
1 cup finely shredded cabbage
1/2 cup finely shredded red bell pepper
2 medium green onions, sliced (2 tablespoons)
1/4 teaspoon red pepper sauce
1/4 teaspoon salt
1/8 teaspoon pepper
4 flour tortillas (10 inch)

Steps:

In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.

Nutrition Facts : Calories 340, Carbohydrate 49 g, Cholesterol 25 mg, Fiber 3 g, Protein 22 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1390 mg, Sugar 9 g, TransFat 1 g